Debs Upham

| Health Coach |



Hi, I'm Debs. I’m a qualified Health Coach and teacher with a genuine passion for helping people build a healthier, more balanced life, focused on living well for the long-term.

Like many of us, my own health journey evolved as I reached my mid-forties. I began to think more deeply about how small, sustainable changes could future-proof my body and mind and keep me feeling strong, energised and well for years to come.

Background

Health Coach | Educator



Through training, learning and plenty of lived experience, I’ve discovered simple yet powerful ways to make lasting improvements to wellbeing — and now I’d love to share them with you. Combining my background in education with my passion for health coaching, I’m committed to helping others feel better, move better and live better.



Group classes

Join my 12-week interactive group programme — a welcoming, supportive space where we learn, share and take positive action together.

Over the 12 weeks, you’ll:

• Complete a Circle of Life review to uncover the barriers that might be holding you back from feeling your best

• Take on an optional (but highly recommended) 3-month challenge to improve your long-term food choices

• Learn about different food groups and how small, realistic changes can re-programme your body and mindset

• Discuss the impact stress, sleep and hormones can have on your mind and body

• Discover new facts and bust common myths - like why calorie counting is not the whole story (or even part of it!)

• Connect with a community of like-minded people who'll encourage, support and celebrate your progress every step of the way!

Upcoming classes:

8th January – 26th March 2025

6.30-7.30pm, Thursdays

Victoria Halls, Hartley Wintney

To book your place, email: healthcoach@upham.co.uk

Contact Me

Email: healthcoach@upham.co.uk

Phone: 07815 758254

As a full-time teacher, I will not be able to answer the phone during the day on weekdays. Address Hartley Wintney, Hampshire